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Ik neem je in 15 minuten mee in mijn methode
Voor meer rust, meer balans, meer beweging &meer energie in je leven!Bekijk mijn verkorte masterclass hier terug!
Ik neem je in 15 minuten mee in mijn methode
Voor meer rust, meer balans, meer beweging & meer energie in je leven! Bekijk mijn verkorte masterclass hieronder terug!
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15 minuten per dag, een routine die je volhoudt
Kleine stappen dagelijks herhaald, worden jouw nieuwe basis.
Je voelt weer rust en energie in je lijf en hoofd
Bewegen, ademen, mediteren, loslaten. In een vorm die past in jouw leven.
Je leert weer kiezen voor jou, zonder schuldgevoel
Je bouwt vertrouwen op: ik ben het waard, ik mag ruimte innemen.
“Ik ben niet iemand van perfecte schema’s of uren sporten. Ik heb geleerd om kleine momenten te pakken.”
Alles wat je in Choose You tegenkomt, komt uit mijn eigen leven. Niet uit een perfect plan, maar uit mijn ervaring. Kleine momenten die voor mij werken: wandelen, dansen, 15 minuten bewegen, yoga, ademen. Momenten die je helpen weer ruimte voor jezelf te voelen.
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2 Yoga sessies per week
Chi Yoga: jouw wekelijkse moment van rust en ruimte
Yoga is voor mij een manier om weer te kunnen ademen als alles te veel wordt. Soms heb ik kracht en ruimte nodig, soms juist zachtheid en verstilling. Daarom heb ik twee vormen samengebracht die mij persoonlijk altijd helpen.
Rust in je lijf, ruimte in je hoofd, in minder dan 15 minuten.
Afwisselend actief en zacht: precies wat je drukke leven nodig heeft.
Een mini-retraite en diepe ontspanning, gewoon in je eigen woonkamer.
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Elke week een nieuwe dans tutorial
Vrijdag Dansdag: Beweeg je blij
Vrijdag is dansdag. Muziek aan, lichaam los, hoofd uit. Het is mijn manier om spanning van me af te schudden en die geef ik graag aan jou door.
Korte feel-good dansmomenten die energie vrijmaken
Geen pasjes, geen regels, jij bepaalt
De ideale afsluiting van je week
Elke week een nieuwe meditatie
15-minuten meditatie met Wendy
Deze meditaties zijn mijn eigen ankerpunten als ik voel dat het te veel wordt. Met mijn stem neem ik je mee naar meer rust en meer ruimte.
Ontspanning voor je hoofd en je zenuwstelsel
Perfect voor ’s avonds of juist op drukke momenten
Rustige begeleiding die je helpt landen in jezelf
Elke week een nieuwe aflevering
Podcast “Gedachtenkronkels” met psychologe Barbara Nanninga
Met Barbara durf ik hardop te zeggen wat ik soms niet eens tegen mezelf durf te zeggen. Deze gesprekken geven taal aan gevoelens die je misschien al jaren in stilte draagt.
Schuldgevoel, grenzen, eenzaamheid, prestatiedruk, open en zacht uitgesproken
Psychologische duiding die je helpt begrijpen waarom je doet wat je doet
Persoonlijke inzichten die je blik op jezelf veranderen
Om de week een nieuwe aflevering
Walk & Talk-podcast “Broertje” voor tijdens je wandeling
Als jij wandelt, lopen Mike en ik met je mee. En we delen hierin verhalen en gesprekken die ik nog nooit eerder heb besproken voor de camera: echt, warm, eerlijk en precies wat je nodig hebt om in beweging te komen.
Rauwe, eerlijke gesprekken over motivatie, ouder worden en energie terugvinden
Verhalen uit mijn leven en onze familieband
Je hoeft alleen je schoenen aan te trekken: ik zorg dat je gaat
Bonus!
Hypnotherapie sessie met psychologe Barbara Nanninga
Hypnose heeft mij geholpen overtuigingen los te laten waarvan ik niet eens wist dat ze me tegenhielden. Barbara begeleidt je op een veilige, liefdevolle manier naar die diepere laag.
Doorbreekt patronen zoals ‘ik moet sterk blijven’ of ‘ik ben het niet waard’
Diepe ontspanning en een zachtere innerlijke stem
Laagtijd-effect op je keuzes, je zelfbeeld en je energie
Bonus!
Online werkboek om je ontwikkeling vast te leggen
Schrijven helpt mij om te voelen wat er echt speelt. Dit werkboek is jouw plek om eerlijk te zijn, te verwerken en je groei te zien.
Wekelijkse opdrachten die verdieping geven
Helpt je patronen herkennen én doorbreken
Je eigen proces zwart-op-wit, zodat je trots kunt teruglezen
Bonus!
LIVE Q&A-sessies met Wendy
Ik ga LIVE! Dit zijn mijn favoriete moment: we zijn samen, we delen, we lachen, we leren. Je krijgt antwoorden, maar vooral: steun, herkenning en moed.
Live coaching van Wendy
Een warme groep vrouwen die dezelfde reis maakt
Extra motivatie op de momenten dat je die nodig hebt
Bonus!
Online Choose You Community
Je staat er niet alleen voor. In onze besloten community ben je 24/7 welkom om te delen, vragen te stellen en je ervaringen uit te wisselen met gelijkgestemde vrouwen. Een veilige plek vol herkenning, steun en inspiratie, waar je elkaar motiveert om écht voor jezelf te blijven kiezen.
Kijk en luister zo vaak terug als je wilt
Onbeperkt toegang tot het programma
Choose You duurt 12 weken, maar je kunt het programma zo vaak terugkijken en beluisteren als je wilt. Je krijgt 24/7 toegang tot alle trainingen, podcasts, yoga, dans en meditaties. Zo kun je in je eigen tempo meebewegen, onderdelen herhalen of later opnieuw instappen. Ook blijf je na 12 weken toegang houden tot de Choose You community, kun je de LIVE Q&A sessies bijwonen en alle andere extra's!
Een mooie app! Ik heb heel veel baat bij dit programma. Tijd voor mezelf. En wie had gedacht dat ik Yoga zou doen. Meditaties zijn ook zo mooi en bijzonder Podcasts: Top! En krachttraining en dans doe ik het liefst. Merk dat ik veel fitter ben geworden. Zo dankbaar dat ik het webinar destijds heb gezien. Wendy was zo enthousiast dat ik mij hiervoor heb aangemeld. Geen moment spijt van gehad!
Nathalie
Er zijn talloze apps te vinden op het gebied van fitness, yoga & mindset. Wat deze app voor mij bijzonder maakt is de combinatie van vele disciplines. Tel daarbij op dat alle oefeningen geschikt zijn om waar dan ook uit te voeren en je hebt een app die alles heeft wat nodig is voor een gezonde levensstijl. Wandelen, dansen, yoga, krachttraining, meditatie en inspirerende podcasts. Tijdsinvestering minimaal 15-20 minuten per dag. Laagdrempelig en voor ieder niveau. Aanrader!
Sermin
Door Choose You voel ik mij: energieker, blijer / vrolijker, veel minder moodswings. Verbonden door de community, minder stress en meer ontspannen, meer zelfvertrouwen. Choose You is voor mij elke dag weer een heerlijk momentje voor mezelf. waarbij ik zelfs nog na 8 weken super gemotiveerd ben. Het is laagdrempelig maar doet echt wat met body en mind.
Moniek
Vragen?
Neem contact op met mijn Choose You team
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Vragen?
Neem contact op met mijn Choose You team
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